Posts for tag: Fluoride
Healthy Smiles, Healthy Families
Good oral health is important at every age. Healthy teeth and gums signify more than an attractive smile—it often reflects good general health, confidence and a personal sense of well-being. Proper oral hygiene starting at home can help protect your family’s teeth from cavities and prevent gum disease.
The following tips can help your family reach optimal oral health to promote a lifetime of healthy smiles:
1. Practice Good Oral Hygiene
The health of your smile is a reflection of how well you take care of your teeth and gums. It should go without saying that you and your family should brush your teeth at least twice a day, and floss daily to remove plaque build up from the large surfaces of the teeth and under the gums. Most of us learn these habits as children, and that’s why it’s important for parents to play an active role in helping kids learn the proper techniques for brushing and flossing.
2. Snacking & Tooth Decay
Frequent snacking can be your mouth’s biggest enemy. That’s because when sugars or starches in your mouth come in contact with plaque, the acids produced can attack teeth for several minutes after you finish eating. Repeated attacks can break down the enamel on the surface of teeth, fueling tooth decay. To prevent cavities, consume sugary foods and drinks with meals rather than in between. If you must snack throughout the day, then brush immediately after to cleanse the mouth of food.
Along with limiting how frequently you eat, you should also pay attention to the types of foods and drinks your family is consuming. Limit your intake of sugary, starchy foods, and replace them with healthy choices, such as raw vegetables, fresh fruits and whole grains.
Teeth are attacked by plaque daily. The acids produced by plaque weaken the enamel, which eventually leads to decay. That’s why it is important to make sure you are getting enough fluoride. Fluoride is absorbed into the enamel, helping to repair and prevent cavities. Some children may benefit from fluoride supplements. Ask Dental Dimensions about the best fluoride treatment plan for your family at your next visit.
4. Check ups
Regular visits to your San Jose dentist are a very important part of maintaining good dental health. The American Dental Association recommends scheduling dental appointments twice a year. A professional dentist can detect problems in their earliest stages, and will make sure your kids’ teeth are developing properly as they grow. Dental Dimensions can clean the areas of your teeth that regular brushing can’t, helping you avoid unnecessary cavities and dental treatment.
If you neglect the care of your teeth at home and fail to go to the dentist regularly, accumulated plaque could potentially lead to the development of tooth decay, gum disease and even tooth loss. The good news is that being diligent about your dental health care at home and by seeing your dentist on a regular basis, you and your family will be more likely to keep your teeth and gums healthy for a lifetime.
When it comes to maintaining healthy and attractive teeth and gums, don’t underestimate the importance of good oral hygiene and a healthy lifestyle. This includes regular brushing and flossing, routine dental visits, a nutritious diet and an overall healthier way of living.
But taking good care of your teeth and gums does more than help you maintain a healthy, bright smile. A healthy mouth and healthy body go hand-in-hand. Here are 6 simple ways to keep your teeth and gums looking and feeling their best.
It goes without saying that brushing your teeth is essential for avoiding decay and other dental diseases. Brush at least twice a day to protect your teeth from plaque—the sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day.
According to the Academy of General Dentistry, only flossing can remove plaque from between teeth and below the gumline where decay and gum disease often begins. Make sure to floss at least once a day to clean the hard-to-reach places where a toothbrush can’t reach.
Fluoride found in some drinking water, toothpaste and mouthwashes can stop or even reverse the tooth decay process. It keeps the tooth enamel strong and hard by preventing the loss of important minerals.
4. Dental visits
Always make time in your schedule for the dentist. Two visits a year for a check up and cleaning are recommended. By visiting your San Jose dentist, you can help prevent any oral health problems before they cause pain or require extensive treatment. Your dentist can detect signs of serious dental diseases in their earliest stages, such as decay, gum disease and oral cancer that shouldn’t be ignored.
5. Healthy Diet
The foods you choose have a big affect not only on your general health, but also the health of your teeth and gums. Limit your consumption of sugary and starchy foods, such as soda, candy and cookies that cause cavities. Instead eat a well-balanced diet and limit between-meal snacks to lessen your risk of decay.
6. Avoid Tobacco
Smoking and other tobacco products can open up an array of health problems. People who smoke are at a much higher risk for getting periodontal disease compared to a nonsmoker, and smokers also have a slower recovery and healing time. Talk to your San Jose dentist or primary physician to learn ways to kick this habit.