Posts for tag: Flossing
When it comes to maintaining healthy and attractive teeth and gums, don’t underestimate the importance of good oral hygiene and a healthy lifestyle. This includes regular brushing and flossing, routine dental visits, a nutritious diet and an overall healthier way of living.
But taking good care of your teeth and gums does more than help you maintain a healthy, bright smile. A healthy mouth and healthy body go hand-in-hand. Here are 6 simple ways to keep your teeth and gums looking and feeling their best.
It goes without saying that brushing your teeth is essential for avoiding decay and other dental diseases. Brush at least twice a day to protect your teeth from plaque—the sticky, colorless, invisible film of harmful bacteria that builds up on your teeth every day.
According to the Academy of General Dentistry, only flossing can remove plaque from between teeth and below the gumline where decay and gum disease often begins. Make sure to floss at least once a day to clean the hard-to-reach places where a toothbrush can’t reach.
Fluoride found in some drinking water, toothpaste and mouthwashes can stop or even reverse the tooth decay process. It keeps the tooth enamel strong and hard by preventing the loss of important minerals.
4. Dental visits
Always make time in your schedule for the dentist. Two visits a year for a check up and cleaning are recommended. By visiting your San Jose dentist, you can help prevent any oral health problems before they cause pain or require extensive treatment. Your dentist can detect signs of serious dental diseases in their earliest stages, such as decay, gum disease and oral cancer that shouldn’t be ignored.
5. Healthy Diet
The foods you choose have a big affect not only on your general health, but also the health of your teeth and gums. Limit your consumption of sugary and starchy foods, such as soda, candy and cookies that cause cavities. Instead eat a well-balanced diet and limit between-meal snacks to lessen your risk of decay.
6. Avoid Tobacco
Smoking and other tobacco products can open up an array of health problems. People who smoke are at a much higher risk for getting periodontal disease compared to a nonsmoker, and smokers also have a slower recovery and healing time. Talk to your San Jose dentist or primary physician to learn ways to kick this habit.
A toothbrush removes plaque and debris from the surface of your teeth, but only floss can penetrate those hard to reach areas between your teeth and gums. Why is it then that so many of us skip this important step during our daily dental regimen?
Flossing is an essential part of the tooth-cleaning process because it removes plaque from between teeth and along the gumline, where periodontal disease often begins. Plaque irritates the gums, and when not removed from in between the teeth with dental floss, the gums may start to pull away from the teeth. With continuous plaque build-up, bacteria can form causing the bone that supports the teeth to deteriorate.
Many people avoid flossing because it results in bleeding of the gums. What most people don’t know, however, is that it’s actually normal for gums to bleed. In fact, it means you should floss more often! Get in the habit of flossing regularly. The bleeding will typically stop as your gums become healthier.
Flossing Tipsfrom the American Dental Association:
- Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty. Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
- When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions.
- Repeat this method on the rest of your teeth.
- Don't forget the back side of your last tooth.
Ask your San Jose dentist about tips for flossing at your next cleaning. A simple, tutorial can help you keep your teeth looking and feeling great.
Flossing is an easy and essential step to keeping your teeth healthy for a lifetime. Next time you brush, remember to take those few extra minutes to floss while you’re at it. Your smile and gums will be glad you did.