You already know that in order to avoid serious dental problems you need to practice good oral hygiene. However, many of us too often neglect these basic habits, and as a result we have to face the negative consequences, including cavities, bad breath, tooth loss and gum disease.
With that being said, it may be time to "brush up" on your oral hygiene. Daily dental care, including brushing and flossing will help combat the buildup of plaque and fight tooth decay, gum disease and other serious health problems.
Dental Health Tips from The Dental Dimensions
Brushing: Get in the habit of brushing your teeth morning and night, spending at least two minutes brushing all areas of your teeth to remove plaque and bacteria that can lead to tooth decay and gum disease. Use fluoride toothpaste to help strengthen the teeth and combat decay, and brush after consuming sugary foods and drinks when possible. Remember to replace your toothbrush every few months or when it begins to show wear.
Flossing: Only flossing can remove food particles and debris from between the teeth where your toothbrush can't reach. It's important to floss once a day, gently maneuvering the floss between each of your teeth until you reach the gum line. Doing so can help prevent dangerous plaque and tartar from accumulating which can lead to gum disease.
Diet: Sugary snacks taste great, but they aren't so great for your teeth. Foods high in sugars and starches contribute to the production of plaque acids that attack tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity. If you must eat foods high in sugar or starch, eat them during meals rather than between meals, and avoid any foods that stick to your teeth as these can produce more plaque. To avoid stains, be mindful of tea, coffee, soda and other dark foods and beverages that can discolor your teeth.
Checkups and Cleanings: Visiting The Dental Dimensions regularly at our San Jose office for routine checkups and cleanings is the most important step you can take to maintaining a healthy smile. During these important visits we can detect and treat a number of oral health conditions including tooth decay, gum disease and oral cancers.
Next time you visit The Dental Dimensions, ask us for tips for caring for your teeth and gums. We can help point out areas of your mouth that may require extra attention and care during brushing and flossing. Diligent dental care at home combined with regular visits to our San Jose office are the best ways to keep your teeth looking and feeling their very best.